Gastritis diet

The nutrition of gastritis: what can be eaten and what can not be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacking and dining out, a wide variety of fast food, poor-quality food poisoning-all of these can lead to gastritis. This may be why many people now suffer from stomach problems. But how to deal with them?

For this reason, there is no need to take medicine regularly. The main treatment is the correct and carefully selected diet, which will not cause mucosal irritation and disease deterioration, but at the same time will saturate the body with all the necessary macronutrients and vitamins.

basic rules

The main task of the gastritis diet is to adhere to a diet that ensures normal digestion. The gastritis treatment table (daily) should contain:

• 90-100 grams. Squirrels (and 60% of animals),
• 50-80 grams. Fat (75% animal)
• 300-320 grams. carbohydrate.

Nutritional rules for gastritis:

1. Measuring knowledge. For gastritis, the phrase "you should keep a slight hunger after a meal" is more meaningful than ever. First, the feeling of fullness only appears 10-15 minutes after eating, and secondly, gastric overflow cannot cope with its function, especially gastritis.
2. diet. First, you should follow food intake (at the same time). Second, patients with gastritis should eat in divided portions, 4-5 times a day, but at the same time refuse snacks (they will cause "excessive" secretion of gastric juice during breakfast/lunch/dinner and reduce its production, thus violating the process of food processing and assimilation). You should categorically exclude reading while eating and watching TV and "running on the road".
3. Rest after eating. After each meal, you need to rest for 15-20 minutes (no need to sleep). You can read books or listen to music.
4. Chew food. Chewing food for a long time (at least 25-30 seconds per piece) helps to more thorough mechanical processing of food, thereby promoting the work of stomach problems. In addition, hunger in this situation will be satisfied more quickly (this can prevent overeating). Reject complicated dishes

The total energy value should be 2200-2800 kcal.

High acid nutrition

For this form of gastritis, it is recommended to use a diet designed to protect the caloric and mechanical properties of the stomach and reduce the secretion of gastric juice.

Allowed products:

• Casserole, cheesecake, dumplings, oven-baked cheesecake;
• Milk, especially tea, all types of fermented dairy products, including yogurt and yogurt, fresh cheese puree;
• Fish, meat or chicken broth cooked with cereal broth;
• Dry white biscuits, vegetables and butter, milk soup with cereals or pasta;
• Steamed egg rolls, bagged eggs, vegetable dishes in the form of mashed potatoes, puddings, souffles, light tea, sweet fruits and jelly berries, cream and preserves;
• Veal, lean beef, chicken in the form of meatballs, pudding, zraz, steamed meat steak (1-2 times a week, it is allowed to cut cooked lean meat into pieces).

Contraband:

• Fatty mushrooms and broth;
• Carbonated drinks;
• Spiced bacon;
• Raw vegetables, kimchi, kimchi, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the diet is to aggravate gastritis with high acidity, normalize the function of the intestines and stomach, and limit thermal, chemical and mechanical stimulation.

Low acidity nutrition

The purpose of a low-acidity gastritis diet is to (moderately) stimulate the production of gastric juice and mechanically protect the stomach.

Low-acid gastritis prohibited foods:

• Restrict pearl barley, beans, millet;
• Fresh bread, baked goods (the "heavy" food in the stomach, which complicates chemical and mechanical processing);
• Oily and salted fish;
• Vegetables and fruits containing crude fiber (cabbage, radish, radish, cucumber, sweet pepper), mushrooms;
• Fatty meat, meat with fascia (film), canned food, bacon (insufficient processing of food machinery, excessive release of hydrochloric acid);
• Spicy and salty cheese, milk-neutralize hydrochloric acid;
• Berries with grains or thick skins (raspberries, strawberries, red currants, gooseberries, figs);
• Spices and herbs (stimulating the stomach lining), as well as chocolate, grape juice, alcohol;
• Lard and fat from pork, beef, and lamb (cannot be absorbed due to the low production of hydrochloric acid, a product that is difficult to digest).

Food should be eaten after the start of the secretion of hydrochloric acid, that is, the first stage (advertising or programs about food, beautiful pictures of food, "delicious" conversation will cause the release of gastric juice).

Diet for acute gastritis

Special attention should be paid to the diet of acute gastritis. The requirements for the product are the same as for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

• Low-fat cheese
• Yesterday’s white bread, no pastries or muffins;
• Only lean meat, cooked and mashed or chopped;
• Soup made only with vegetable broth;
• Non-acid preserves and jellies;
• Half-boiled eggs or steam omelets;
• For the vegetable puree in the baby food series, you can also borrow fish puree from the baby's jar;
• Sugar-free tea or infusion.

During the immediate deterioration in the menu, they were completely excluded:

• Products containing preservatives, flavor enhancers, and artificial colors;
• Raw vegetables and fruits;
• Milk and any dairy products;
• All types of pastries, except yesterday's bread;
• Margarine, cooking oil and butter;
• barley;
• All kinds of beans and legumes.

In addition, all general restrictions on the product itself and its preparation method remain valid. Under normal circumstances, the crisis will pass within 3-4 days, and then according to the general recommendations of gastritis patients, the diet becomes more varied.

Sample menu for the week

In order to have an impression of the diet, you can use the recipe to roughly view the gastritis diet menu for a week. Have a clear partial diet plan: eat several times a day. Thanks to the well-thought-out calorie content, such a week’s food looks attractive and meets energy needs.

first day:

• Breakfast-buckwheat, milk souffle, tea.
• Second breakfast-1 cup of sweet oatmeal soup.
• Lunch-Slimy rice soup, pasta with beef zrazy, boiled carrots and peas, milk cocoa.
• Afternoon snack-fermented milk cheese.
• Dinner-vegetable casserole, steamed meatballs, light honey herbal soup.
• Before going to bed-1 cup of jelly.

Day 2:

• Breakfast-boiled eggs, dry bread, boiled oatmeal, apple and rose hip soup.
• The second breakfast-cooked dried fruit compote (1 cup) and dried biscuits.
• Lunch-buckwheat soup, pumpkin puree, fried chicken, milk tea (can add sugar).
• Afternoon snack-1 cup of milk, yogurt, kefir and toasted toast (fried bread is not acceptable).
• Dinner-noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before going to bed: 250 grams of low-fat fermented baked milk.

Day 3:

• Breakfast-oatmeal, boiled fish, milk tea;
• The second breakfast-milk jelly.
• Lunch-vegetable soup with chicken, mashed potatoes and carrots, steamed pork steak, milk cocoa.
• Afternoon snack-fermented milk cheese.
• Dinner-boiled peas meatballs, toast, dried fruit compote.
• Before going to bed-kefir or milk.

Day 4:

• Breakfast-fermented milk cheese with honey, toast, dried fruit compote.
• Second breakfast-kefir or 1 cup of milk.
• Lunch-mashed potato soup, vegetable and rabbit casserole, dried fruit compote.
• Afternoon snack-mousse or milk souffle with fresh fruit.
• Dinner-boiled rabbit porridge, boiled carrots and peas, milk tea.
• Before going to bed-Cocoa with milk and 2 oatmeal cookies.

Day 5:

• Breakfast-boiled eggs, dry bread, boiled oatmeal, cocoa and milk.
• Second breakfast-1 cup of sweet oatmeal soup.
• Lunch-pea soup, steamed fish, roasted pumpkin.
• Snack in the afternoon-panna cotta.
• Dinner-vegetable casserole, steamed fish, rosehip broth.
• Before going to bed-1 cup of kefir and oatmeal cookies.

Day 6:

• Breakfast-buckwheat milk groats, milk souffle, tea.
• The second breakfast-roasted fruit and a glass of milk.
• Lunch-cauliflower soup, rice, cocoa milk.
• Afternoon snack-vegetable casserole and tea.
• Dinner-steamed fish with carrots and peas, vegetable and sour cream salad, rosehip soup.

Day 7:

• Breakfast-baked apples with curd and raisin filling, toast, juice.
• The second breakfast-kefir or milk.
• Lunch-vegetable soup with chicken, mashed potatoes and carrots, steamed pork steak, milk cocoa.
• Afternoon snack-honey fermented milk cheese.
• Dinner-boiled chicken noodles, roasted pumpkin, milk cocoa.
• Before going to bed-1 cup of jelly.

Through this diet, the acute phase of the disease will quickly enter the remission phase of gastritis.

This week’s menu, option 2

It is recommended that people who follow a gastritis diet plan a week’s menu and recipes in advance. A clear action plan will help you avoid unhealthy snacks. This is much easier when the necessary food is prepared in the patient's refrigerator. One knows how and what can be cooked quickly from them.

on Monday:

• In the morning-7: 00. Steamed fish steak. Boil potatoes. Tea.
• Reinforcements-10: 00. Low-fat cheese.
• Lunch-13: 00. Barley soup with vegetables. Buckwheat porridge with cooked meat. Candied fruit.
• Reinforcements-16: 00. Sweet cookies. carrot juice.
• Dinner-18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes are on the water. Charlotte. Tea.
• In the evening-21: 00. A cup of low-fat kefir.

Tuesday:

• In the morning-7: 00. Egg white omelet oatmeal. Tea.
• Reinforcements-10: 00. Baked apples.
• Lunch-13: 00. Low-fat vegetable soup. Cook chicken porridge. Candied fruit.
• Reinforcements-16: 00. Sweet cookies. Rose hip drink.
• Dinner-18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
• in the evening. A cup of low-fat kefir.

Wednesday:

• In the morning-7: 00. Congee with turkey meat balls. milk tea.
• Reinforcements-10: 00. Curd casserole with low-fat sour cream.
• Lunch-13: 00. vegetable soup. Steam rabbit meat with vegetable stew. Candied fruit.
• Reinforcements-16: 00. Sweet cookies. Rose hip drink.
• Dinner-18: 30-19: 00. Half-milk oatmeal with chicken meatballs. Fresh berry juice.
• In the evening-21: 00. A cup of low-fat kefir.

Thursday:

• In the morning-7: 00. Boil the tongue. Semolina porridge with half milk. Tea.
• Reinforcements-10: 00. Baked apples.
• Lunch-13: 00. Vegetable soup with vermicelli. Boiled mashed potatoes and turkey meat. Candied fruit.
• Reinforcements-16: 00. Galette biscuits. Rose hip drink.
• Dinner-18: 30-19: 00. Potato casserole with minced meat. Tea.
• In the evening-21: 00. A cup of low-fat kefir.

Friday:

• In the morning-7: 00. Buckwheat porridge with egg white omelet. milk tea.
• Reinforcements-10: 00. Kissel.
• Lunch-13: 00. vegetable soup. Chicken meatballs with boiled vegetable puree. Candied fruit.
• Reinforcements-16: 00. Sweet cookies. Dried fruit compote.
• Dinner-18: 30-19: 00. The mashed potatoes are placed on the water with the boiled fish. Tea.
• In the evening-21: 00. A cup of low-fat kefir.

Saturday:

• In the morning-7: 00. Oatmeal with half milk. Steamed fish cakes with thin fish. Tea.
• Reinforcements-10: 00. Low-fat fresh cheese. Baked apples.
• Lunch-13: 00. vegetable soup. Boil potatoes. Russian style beef tenderloin. Candied fruit.
• Reinforcements-16: 00. Sweet cookies. Tea.
• Dinner-18: 30-19: 00. Fish grilled in the oven. Boiled carrot puree. Tea.
• In the evening-21: 00. A cup of low-fat kefir.

Sunday:

• In the morning-7: 00. Oven roasted souffle. Oatmeal with half milk. Tea.
• Reinforcements-10: 00. Carrot apple souffle.
• Lunch-13: 00. Vegetable rice soup. Buckwheat porridge with rabbit steamed meat pie. Carrot and banana juice.
• Reinforcements-16: 00. Sweet cookies. Tea.
• Dinner-18: 30-19: 00. Mashed potatoes are on the water. Boiled fish. Rose hip drink.
• In the evening-21: 00. A cup of low-fat kefir.

How much should the diet of gastritis be followed? Strict control is required during the deterioration period and the first few months thereafter. But ideally, patients diagnosed with gastritis should follow the recommended form during remission. However, menu extensions and holiday exceptions are possible. If only within a reasonable range, if we are not talking about coffee, cigarettes, alcohol and high-fat foods.

Gastritis recipes

Dietetics provides different recipes to diversify the diet of adults and children with gastritis. They have a delicate heat treatment system and do not use spices and fats.

The main nutritional rule for stomach problems: food should be moderately warm. Hot or cold meals can aggravate ulcerative gastritis. We will describe some recipes for stomach patients to eat at home below.

Dried beef

product:

• 200 grams of lean veal or beef;
• 20 grams cooked rice;
• 30 grams of biscuits;
• Half a teaspoon of butter.

Prepare:

• Grind the meat in a blender or meat grinder.
• Add cookies.
• Form a cake.
• Place the rice and oil in the center of each. It will increase the creamy taste.
• Form zraz and send to double pot or multi-function pot for 15 minutes.

Steam beads

raw material:

• Beef-200 grams,
• Roll-10 grams,
• Oil-10 grams.

The minced meat in a meat grinder is mixed with stale bread soaked in water and then passed through the meat grinder. Add water, salt, and crush. Form meatballs and steam.

Fish jelly

product:

• Zander-200 grams,
• Carrots-5 grams
• Gelatin, eggs-1/4.

Prepare:

• Cut the cleaned fish into small pieces and boil it in the pre-cooked vegetable broth.
• The swollen gelatin is added to the resulting broth, mixed well and filtered through a double layer of gauze.
• Put the fish in a bowl or mold, decorate the bottom with chopped carrots, pour in the strained broth and cool.
• Pour the fish fillets into the broth and cool.

curd

product:

• Curd block-100 grams,
• Sugar-25 g
• Butter, eggs-1/4,
• Sour cream-20 grams,
• Vanilla sugar,
• Milk-30 grams,
• Flour-5 grams.

Prepare:

• The sauce is made of flour, milk, eggs and sugar.
• The egg yolk is ground with wheat flour and sugar,
• Pour the boiled milk, stir and heat until thick,
• Add oil to the cooled material.
• Add grated cheese, vanilla sugar, and sour cream to the resulting mixture,
• The whole mass is well ground and placed in a salad bowl.

Milk soup with bread crumbs

product:

• Milk-400 grams,
• Sugar, biscuits-50 grams,
• Egg yolk-1/3,
• Vanilla, oil, water-50 grams.

Prepare:

• Add the crushed white biscuits to the milk and boil the water.
• Add the sweetened and ground egg yolks to the milk removed from the fire, and add butter before eating.

Can I . . .?

What is allowed and what is not allowed? List of basic food and drinks.

1. Fish-Only low-fat types of marine fish, such as pollock, cod, and hake. Among river fish, zander and barracuda are the best. It is best to reject canned fish and fried fish completely. In their manufacturing process, all useful properties of any fish will be lost, and a lot of spices and preservatives will be produced. Carcinogens may not stop there. As with meat, it is best to steam the fish and limit the spices.
2. Coffee-It is absolutely impossible to drink black coffee on an empty stomach, even if there is a lot of gastritis, especially if the acidity of the stomach increases. Low-acid coffee or cocoa can be added with milk, but the quantity is limited.
3. Meat-Patients with gastritis can eat, but only low-fat varieties-beef, veal, chicken, rabbit. Steamed pork steak is particularly useful for gastritis because the meat is chopped and steamed. If it's just steamed meat, you should chew it very carefully and don't overuse it, because any meat products will burden your stomach. Naturally, neither smoked nor undercooked smoked sausages and sausages can be used to treat gastritis.
4. Cheese-spicy or too salty cheese is not allowed for any gastritis, even ordinary hard cheese should be eaten in small amounts.
5. Bananas-Can bananas be used to treat gastritis? This is a healthy fruit with a small amount of fiber, soft texture, easy to digest, and contains a lot of nutrients needed by the human body. Moreover, although the No. 5 diet prohibits eating fruits such as dates and bananas, many gastroenterologists believe that moderate consumption will not cause harm, and people with gastritis should also be able to eat bananas.
6. Watermelon is something you can eat for gastritis, but it is rarely eaten. For any acidity, you can only eat 1-2 tablets.
7. Melon is almost the hardest plant product, not only for the stomach, but also for the pancreas and gallbladder. Even the digestive tract of an absolutely healthy person can hardly deal with melons, so every gastritis patient should give up this suspicious product.
8. Chocolate-it is better to give up the product altogether.
9. Nuts, seeds, beans-nuts of any kind cannot be used to treat gastritis, as are seeds and beans.
10. Honey can be used because it has wound healing properties and is considered a strengthening and useful product. However, moderation is good for everything, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, superficial gastritis, if you lead a healthy lifestyle and abide by the following strict rules, it is possible to completely cure it, but in fact it is a rather difficult task:

1. Eat 5-6 times a day, and within a certain period of time, the last meal should be at least 2 hours before going to bed.
2. Adhere to a diet and avoid dry food or fast food.
3. Avoid smoking and drinking alcohol.
4. Eliminate any overeating and long meals.
5. Lack of physical strength and overwork, constantly monitor your physical state, don’t overwork, don’t overwork, sleep at least 8 hours every night, preferably 1 hour during the day.

It is also worthy of effort to develop resistance to stress (stress resistance) or to eliminate mental and emotional overload.